10 ways to strengthen your bones

Firm and strong bones are part of a healthy life. They form the framework of the body and when they weaken, they damage the stability of the whole organism, just as the structure of a building weakens when the beams and walls that support it decompose. Good maintenance, which should …

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To reduce cavities, the recipe is less sugar

  Although sugar is not the only food that harms the teeth, it is the most dangerous. The reason: produces acid, which is the main factor responsible for tooth decay and enamel deterioration. Surely you heard it in your childhood on more than one occasion: “Child, do not eat more …

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Light chilaquiles with chicken – healthy recipe

The chilaquiles are a rich and easy traditional dish of Mexican cuisine. Our light recipe contains a good supply of fiber and protein, ideal as a healthy breakfast or a delicious main dish. To take it to the office, store the chicken in a tupper, in another container it carries …

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12 tips for exercising while you work

That you do not have time to exercise because of your work is an excuse that is no longer valid. There are ways to stay active in your office and not lose the benefits of exercise. Do not stop reading so that you can practice the movement in your place …

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Frozen desserts (parfaits) of yogurt with avocado and lemon

Have you thought about the avocado (the avocado) as a dessert? These creamy yogurt parfaits are an unexpected delight. Remember that the fats in the avocado are healthy and help maintain good heart health. In addition, this fruit provides many other nutrients, so many that it is considered one of …

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Osteoporosis affects men. Learn to prevent it!

Women are advised to protect their bones to avoid osteoporosis, especially after menopause, but men are not free to develop this disease that weakens bones and makes them more prone to fractures. That is why it is so important that you follow healthy habits to avoid it. There are several …

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Pets make children more resistant to respiratory problems

Several investigations show that pets can be a very healthy option for children. And if it comes to choosing, dogs are the ones that tend to show the most benefits. Keep reading and discover more details about pets and the respiratory health of your children. Some people think that pets …

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What you should know about domestic violence

Domestic violence is a type of abuse in which a family member causes physical, emotional or sexual harm to another member of the family: father, mother or children. Find out about how to identify it, its causes, and how to prevent and / or treat it … In the United …

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The first day of your baby

  After the sweet wait of 9 months, the day of the birth of your baby finally arrived. The emotions are on the surface and finally see the face of that being that you had inside of you will undoubtedly bring you much joy. Of course you will wonder what …

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